How the Japanese art of Kintsugi can help you deal with stressful situations

Candice Kumai is best known for her clean green smoothies, matcha confections and healthy comfort foods. But in her new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, the classically trained chef takes us on a different journey to healing and health by exploring the powerful message behind Kintsugi.

CCB(Asia)'s offer on personal loan hk  instalment loan enables you to greatly improve liquidity with monthly flat rate as low as 0.% and long repayment period. Sign up online now to fulfill your dreams and desires!

You're likely wondering, what is Kintsugi?

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the "scars" as a part of the design. Using this as a metaphor for healing ourselves teaches us an important lesson: Sometimes in the process of repairing things that have broken, we actually create something more unique, beautiful and resilient.

Antidepressants in pregnancy The results could be reassuring for patients and clinicians who are reluctant to use antidepressants during pregnancy.

Kumai, who is half Japanese, first learned about Kintsugi as a child from her mother and grandmother, but it wasn't until recently that she rediscovered it's relevance. Kintsugi was something I had learned at a very young age, but it was brought back to me when I was going through a really hard time in my life,” Kumai says. That’s when Kumai decided to make a trip to Japan and study under a Kintsugi master in Kyoto. It occurred to me that people needed metaphors and objects to understand the art of healing. Kintsugi reveals how to heal and shows you that you are better with your golden cracks,” Kumai says.

A proper healthcare marketing solution also functions in other areas. It plays a huge role in eliminating various data suppliers and significantly manages multiple partners.

During the three years it took Kumai to write, edit and shoot photos for the book, she visited Japan 10 times, learning just how relevant the message of Kintsugi is to our everyday lives. Whether you’re going through the loss of a loved one or a job, or are recovering from an injury, divorce or other personal tragedy, Kintsugi can be a way to reframe hardships to remind yourself that you’re not a victim of your circumstances — and to help you come out the other side stronger.